Insoles for Heel Pain Relief

Firm arch support helps stabilise your foot and distribute pressure beneath the heel more evenly. Choose from four arch heights and try the insoles risk-free for 90 days.

  • Pace

    Best choice for everyday use

  • Run

    High-rebound support for running

  • Dash

    Maximum firmness and control

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  • Close to Custom

    Get personalized support for your unique footprint with 4 different arch heights. In your size.

  • Removable Top Covers

    Tread Labs insoles are made with a 2-part system: an arch support and a replaceable top cover. Easily replace the top cover to make your insoles like new again.

  • Orthotic-grade Support

    Support built like a true orthotic. Our 26-33 ARCHitecture stabilizes your foot for better alignment and control, with four arch heights for a near-custom fit.

Comfort through stability

With heel spurs, excess foot movement can increase strain on the plantar fascia and pressure beneath the heel. A stable foundation supports the arch, helps keep the foot properly aligned and distributes pressure more evenly for greater comfort while standing and walking.

Precision Fit Support

Precise Arch Heights

Get personalized support for your unique footprint with 4 different arch heights. In your size.

Find Your Arch Height

Guaranteed Forever

Our unique 2-part insole system is designed for the long haul. The molded arch supports are unconditionally guaranteed by our Million Mile Guarantee. Forever.

The interchangeable top covers are easy to replace and won't break the bank.  

Saves Money & The Environment

Our unique 2-part system features a molded arch support that lasts forever, and a 100% recycled polyester interchangeable top cover you can peel off and replace to make your insoles like new again.

Less waste in landfills and more money in your pocket.

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Fresh & Cool

Your shoes shouldn’t be an environmental hazard. Insoles with PURE anti-microbial treatment keep footwear fresh.

Support for heel spurs

Heel spur pain often develops around the point where the plantar fascia attaches beneath the heel. Firm arch support helps stabilise the foot and distribute pressure more evenly, while targeted cushioning absorbs impact beneath the heel. This reduces strain on the sensitive area while standing and walking.

  • Excellent plantar fasciitis relief

    ⭐⭐⭐⭐⭐
    "I bought these for plantar fasciitis relief and found it almost immediately. If you have plantar fasciitis, I highly recommend!"


    — Matthew M, Verified Buyer | Nov 2024 | Treadlabs.com

    Get Pace Insoles 
  • Plantar Fasciitis No More

    ⭐⭐⭐⭐⭐

    "I used to suffer from chronic plantar fasciitis. Now, I am pain free! Thanks, Tread Labs! I got my freedom back!"


    — Sana Y, Verified Buyer | Jul 2024 | Treadlabs.com

    Get Dash Insoles 
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2-Part Insole System

Insoles for Heel Pain FAQs

Do insoles really help with heel pain?

Clinical studies show firm arch support is effective for treating heel pain*. The firm, medical-grade support of Pace insoles wins the battle against concrete, pavement and whatever else you throw at them, without the sticker shock of custom orthotics.

*Landorf K, Keenan AM, Herbert R. The effectiveness of foot orthoses to treat plantar fasciitis: a randomized trial. Arch Intern Med. 2006;166:1305-1310

How long does it take for heel pain insoles to work?

Many Tread Labs customers report nearly instant pain relief when they put our insoles in their shoes. But the body needs time to fully heal, so consult with your doctor about a treatment plan and timeline.

How long do Tread Labs insoles last?

Tread Labs insoles are backed by our Million Mile Guarantee. If they ever break or lose their shape, we'll replace them free of charge.